Good Food for Kids by Dr. Penny Stanway (Paperback)

Good Food for Kids by Dr. Penny Stanway (Paperback)

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Good food is vital for good health, and one of a parent's most important roles is to give their children food that will help them to grow up healthy and full of energy. As any parent knows, however, this is not always as easy as it sounds! Kids are full of opinions and what they eat is no exception. GOOD FOOD FOR KIDS contains recipes both parents and children will define as "good." Parents will appreciate the sound advice on nutrition and meal planning, such as when and how to introduce first foods to a baby, advice on feeding fussy toddlers, and suggestions for preventing ailments through diet. Kids will love the creative food presentation and wacky recipe names. There's Popeye's Pork, complete with muscle-building spinach; Shark Soup, which will NOT bite back; and Iced Mango Yogurt, packed with protein for a hot summer day at the pool. Each easy-to-prepare recipe clearly lists "bonus points" detailing particularly healthy aspects of the food, as well as age-appropriateness of the recipe and how to adapt it for children under one year.

Everything needed to make eating fun and healthy for kids can be found in this colorful and well-written book.